Get to know the Biogen Face Of Fitness Top 6- Bianca Marais
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Reaching your goal: Easy to conceive, hard to achieve
You’ve set your SMART goal, you’ve written it down and stuck it on your fridge to see it…
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
WANNA LOOK LIKE AN ATHLETE?
…THEN TRAIN LIKE ONE! It’s natural for preferences to evolve over time. That’s why women often redefine…
STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
Chat with #Strongwomen and online coach Paige Mantel
Paige Mantel is an online transformation coach, a self love advocate and a boss lady. We chat to her…
3 reasons you should hire a personal trainer
So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and…
Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
Dairy-Free Oats and Berries Smoothie
Smoothies are the perfect go-to breakfast or on-the-go snack option as they’re quick and convenient to make and can…
