[Recipe] Fresh Quinoa Seed Bowl
Everyone loves a good quinoa bowl! They’re easy, protein-packed, and come in so many different combinations, you’ll never get…
How to start over after failure
By Natasha Caleel Freutel As I sit down to organise videos on my YouTube channel, I am…
Give yourself a break
By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…
Get in the habit of building habits to crush your goals!
By Alex Katz, Fitness and Confidence Coach This year started off great – you were ready to hit…
Start a Fitness journal!
Whether your goal is to lose weight, improve your fitness levels, or beat some PB’s, tracking your progress is…
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
Catch up with 2018 Face Of Fitness finalist and WFF Pro Yvette Ferreira
In light of the upcoming Face Of Fitness 2020 we caught up with WFF Pro Yvette Ferreira, one of…
Fitonmics: How economics can help you achieve your goals in lockdown
While economics may be a subject that few people would, or would want to, associate with the…
It’s the perfect time to try a 30-day challenge
Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…
Fitness experts share their lockdown exercise advice
Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…
