Boost your motivation
If you’re struggling to find the motivation to make it to the gym or hit the road, why…
4 ways wearable tech is making you fitter
From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…
5 Fitness TED talks to get you motivated
Looking for inspiration for your next fitness challenge or want to break a bad habit? Maybe you need some…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
5 Ways to Boost your Motivation Levels
If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….
A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
