healthy life

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

Vitamin

Vitamin C or Vitamin D – what’s best for immunity?

It’s winter, which inevitably means we’re all following the conventional A-B-C approach to boost immunity because prevention is…

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

motivation

Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…

fat

What the scale does not tell you

You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

How to boost your immunity

Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…

Eat to get strong

How to Eat to Get Strong

#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…