7 diet tweaks to maximise your results
You don’t need to make radical diet changes to achieve your weight-loss and fitness goals. Instead opt for a few…
Patience, the missing ingredient to your transformation success
Due to the influence of technology and social media, we live in a society where everything is geared towards…
Get your lockdown body in shape with new TV show
FHA 5 Colour Fitness is a new fitness TV show about to launch on DSTV’s SuperSport channels 9…
Now’s the time! Pole Fitness is calling
There’s never been a better time to explore new ways to keep fit and active. Pole fitness offers…
3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
Your hair loss questions answered with Rasheed Patel from Fusion Laboratories
Many women perceive hair loss as an embarrassing problem they don’t like to discuss, but in reality,…
Health trends to skip
Often in the health and fitness industry we’re bombarded with pervasive yet misguided health trends that ultimately end up…
[RECIPE] Edible cookie dough
Honestly, why go through the hassle of baking cookies when the dough tastes so good? Well, edible cooking…
Is running a pain in the chest?
A good sports bra is essential if you intend to fill the lockdown gym gap with high-impact…
Crank up your bodyweight training the AMRAP way!
Maintain your gains training at home with this high-intensity bodyweight circuit. One of the most effective,…
