Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
[RECIPE] Chocolate & coconut chia pudding
There are few things better than a creamy, chocolatey dessert! Try this healthier version of an indulgent treat….
Personal Trainer Vicky-Leigh Kruger’s refreshing take on online coaching
Vicky-Leigh Kruger is a young personal trainer, exercise specialist and holistic health activist who has recently been making waves…
Research confirms how much food you need to hit your protein macros
Researchers at the McMaster University in Canada have confirmed how much protein gym-goers need to develop muscle….
Food swaps that help cut cravings
It’s freezing outside, so you don’t feel like working out or eating that three-day-old vegetable soup you…
Catch up with 2018 Face Of Fitness finalist and WFF Pro Yvette Ferreira
In light of the upcoming Face Of Fitness 2020 we caught up with WFF Pro Yvette Ferreira, one of…
A new era for our cover model search as Biogen sponsors the Face of Fitness
The search for new talent in the fitness industry will have a new look in 2020 following the…
Under Armour engineers performance face mask
The new UA Sportsmask is a reusable, water-resistant performance face mask designed by Under Armour’s innovation team for…
PUMA releases provocative new training shoe
Global sports brand PUMA has released Provoke XT, its latest women’s training silhouette, designed to challenge the standards…
Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
