Get personalised workout playlists on Spotify
You’ve changed your workouts and your training environments to stay active during lockdown and now it’s time to…
2017 Face of Fitness Talitha shares what she’s been up to since the competition
We can’t believe how time has flown since Talitha took the Face of Fitness title, it’s now almost time…
3 killer full body Youtube workouts
No gym? No problem! The choices on Youtube are endless with new workouts and programs uploaded every minute! We…
Stay safe, do good with PUMA Stronger Together face masks
PUMA South Africa has released Stronger Together face masks, available from all PUMA stores in South Africa. PUMA…
We chat with @theyogipaige on all things yoga
Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class Trains: Switch Playground South Africa,…
Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
[RECIPE] Chocolate & coconut chia pudding
There are few things better than a creamy, chocolatey dessert! Try this healthier version of an indulgent treat….
Personal Trainer Vicky-Leigh Kruger’s refreshing take on online coaching
Vicky-Leigh Kruger is a young personal trainer, exercise specialist and holistic health activist who has recently been making waves…
Research confirms how much food you need to hit your protein macros
Researchers at the McMaster University in Canada have confirmed how much protein gym-goers need to develop muscle….
Food swaps that help cut cravings
It’s freezing outside, so you don’t feel like working out or eating that three-day-old vegetable soup you…
