Ideas Cartel group launch SA’s first COVID-19-compliant workout pods
Since the government-mandated lockdown shuttered the country in March this year, numerous industries have struggled for survival….
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
Trichotin now available in selected Sorbet stores
Internationally recognised nutritional lifestyle company, Fusion Laboratories, is currently collaborating with the Sorbet franchise chain in South…
#Strongwoman and Miss SA 2017 Ade Van Heerden
To celebrate women’s month, we’ll profile a different #Strongwomen every week in August. Doctor, lieutenant in the SANDF, and Miss…
Sir Fruit family grows with two new health shots
South Africa’s favourite premium juice company, Sir Fruit, has upped their game once more by expanding the
[EVENT] Wonder Woman Run
Date: 9 August 2020 Celebrate Women’s Day by participating in the Wonder Woman Run. Join thousands of active…
Opportunity knocks for aspiring fitness models
If your burning ambition is to become a fitness model and brand ambassador in the health and…
The Queen of balance and healthy treats – Andene Thomson
Andene, better known as the #girlboss behind the Healthy Girl brand, catches us up on her recent new HG…
The Foam Roller: An inexpensive yet effective tool for recovery
Has regular training left your body feeling tight? No time to go for a massage? Using a foam roller…
PUMA UltraRide offers light feel, responsive ride
PUMA’s latest performance running shoe, the UltraRide, is a stripped-down racer for a light feel and responsive ride.
