Opportunity knocks for aspiring fitness models
If your burning ambition is to become a fitness model and brand ambassador in the health and…
The Queen of balance and healthy treats – Andene Thomson
Andene, better known as the #girlboss behind the Healthy Girl brand, catches us up on her recent new HG…
The Foam Roller: An inexpensive yet effective tool for recovery
Has regular training left your body feeling tight? No time to go for a massage? Using a foam roller…
PUMA UltraRide offers light feel, responsive ride
PUMA’s latest performance running shoe, the UltraRide, is a stripped-down racer for a light feel and responsive ride.
Reach your running and fitness goals with the UA Hovr Phantom 2
The new UA HOVR™ Phantom 2 is Under Armour’s most versatile running shoe yet, designed to help you…
7 diet tweaks to maximise your results
You don’t need to make radical diet changes to achieve your weight-loss and fitness goals. Instead opt for a few…
Patience, the missing ingredient to your transformation success
Due to the influence of technology and social media, we live in a society where everything is geared towards…
Get your lockdown body in shape with new TV show
FHA 5 Colour Fitness is a new fitness TV show about to launch on DSTV’s SuperSport channels 9…
Now’s the time! Pole Fitness is calling
There’s never been a better time to explore new ways to keep fit and active. Pole fitness offers…
3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
