Sense more with Fitbit’s most advanced smartwatch
The new Fitbit SenseTM is the most advanced health smartwatch yet from the US-based wearables manufacturer….
PUMA XETIC heralds new era in cushioning technology
Following a sponsored research collaboration with MIT Design Lab, PUMA has created a new-era cushioning technology called XETIC.
Here are 79 ways to commemorate World Plant Milk Day
It’s World Plant Milk Day on 22 August, which is an ideal opportunity to try these alternative options…
5 steps to reboot your mindset
Lockdown has made keeping fit and healthy that much more challenging and a lot of us have…
[RECIPE] Choc-nut protein fudge bites
Need a quick and easy recipe to help satisfy your cravings? Well, we’ve got you! These no-bake, choc-nut protein fudge…
#Strongwoman, Biogen athlete and Sweat 1000 instructor Maria Cupido
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. Maria Cupido is a Biogen athlete, a…
The truth about face masks and your skin
While wearing a mask is very important (and mandatory while in public places) during these times, there is…
It’s gym time, baby!
After almost six months, the wait is finally over! Yes, the government has finally given gyms the green…
3 YouTube follow-along upper body workouts
Struggling to find motivation to train at home? YouTube is a gold mine when it comes…
The best educational YouTube vids on fat-loss and building your glutes
There’s two things that most women want: to be lean, and to have glorious glutes! We found two educational…
