The truth about face masks and your skin
While wearing a mask is very important (and mandatory while in public places) during these times, there is…
It’s gym time, baby!
After almost six months, the wait is finally over! Yes, the government has finally given gyms the green…
3 YouTube follow-along upper body workouts
Struggling to find motivation to train at home? YouTube is a gold mine when it comes…
The best educational YouTube vids on fat-loss and building your glutes
There’s two things that most women want: to be lean, and to have glorious glutes! We found two educational…
We chat to the #strongwoman behind @sugarfreesundays
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. #Strongwoman Maxine
Ideas Cartel group launch SA’s first COVID-19-compliant workout pods
Since the government-mandated lockdown shuttered the country in March this year, numerous industries have struggled for survival….
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
Trichotin now available in selected Sorbet stores
Internationally recognised nutritional lifestyle company, Fusion Laboratories, is currently collaborating with the Sorbet franchise chain in South…
#Strongwoman and Miss SA 2017 Ade Van Heerden
To celebrate women’s month, we’ll profile a different #Strongwomen every week in August. Doctor, lieutenant in the SANDF, and Miss…
Sir Fruit family grows with two new health shots
South Africa’s favourite premium juice company, Sir Fruit, has upped their game once more by expanding the
