10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
How to vote in the Biogen Face of Fitness 2020
It’s time for you to show some love and get your favourite Biogen Face of Fitness candidate to the…
More to love in the new Fitbit Versa 3
Fitbit is launching the Fitbit Versa 3, adding new health and convenience features to the company’s most…
Pelvic floor damage impacts women’s lives negatively but can be treated, says urologist
Trauma to the pelvic area caused by car accidents, surgery, obesity, and the overuse of supporting muscles, while…
Last Man Standing postpones all 2020 events
Organisers of the popular Last Man Standing functional fitness event series have postponed all 2020 events scheduled for…
We chat to past FoF entrant Isjeanne Du Toit
Isjeanne Du Toit entered the 2019 Face of Fitness competition but failed to make it to the final 3….
PUMA reveals future athletic stars after 2020 PUMA School of Speed Series
After an exciting 2020 PUMA School of Speed Series, leading sports brand PUMA South Africa has welcomed six…
[RECIPE] Biogen bomb smoothie
The two things you need to start your day the right way are natural energy and a protein…
Supplement Smartly
Supplement plans have most definitely evolved from the traditional post-workout whey protein shake. And with all the…
