[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing
Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES
We chat to #strongwoman, mother, wife and fitness enthusiast Sheena de Figueiredo
Sheena de Figueiredo is a working mother and a dedicated wife, yet she still finds time to prioritise her…
12 finalists one step closer to cover model status
A dozen aspiring fitness models are a step closer to realising their dream after progressing from the…
4 spring-time food swaps to spruce up your transformation
It’s time to ditch common winter warmer meals and ingredients for healthier spring alternatives. Get your…
[EVENT] GROW Your Fitness Business with FITposium!
Date: 1-4 October 2020 GROW Your Fitness Business! FITposium brings together leading fitness entrepreneurs who specialise in
[RECIPE] Nut butter protein cookies
Swap your regular sugar-laden cookie recipe with this nut butter protein cookie recipe. Enjoy as a snack, dessert or with…
‘Wheys’ to beat the bloat
Do you get gassy and bloated after a whey shake? We share a few ‘wheys’ to beat the bloat.
Easy Tips to Help Make Breakfast a Breeze
If you’re anything like us, mornings are so chaotic there’s barely time to even think about food…
[EVENT] Batman Run
Date: 11 October 2020 Don’t miss this instalment of the Justice League Virtual Run! Fly over to
Biogen set to drop new Keto Range
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen…
