[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an…
Find 5 minutes of calm in the chaos with Sanity Sessions
We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…
Red Bull launches refreshing Summer Edition Watermelon
You’ve got a limited timeframe to get your hands on Red Bull’s new Summer Edition Watermelon. Red Bull®…
Up your workout intensity with PUMA’s new LQDCELL Method
The new PUMA LQDCELL Method is made to intensify any workout with its stable cushioning technology. PUMA’s LQDCELL…
The top 6 aspiring models heading to cover shoot for the Biogen Face of Fitness 2020
Six stunning local ladies are packing their bags and gearing up for an unforgettable experience at the…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing
Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES
We chat to #strongwoman, mother, wife and fitness enthusiast Sheena de Figueiredo
Sheena de Figueiredo is a working mother and a dedicated wife, yet she still finds time to prioritise her…
12 finalists one step closer to cover model status
A dozen aspiring fitness models are a step closer to realising their dream after progressing from the…
4 spring-time food swaps to spruce up your transformation
It’s time to ditch common winter warmer meals and ingredients for healthier spring alternatives. Get your…
