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Find 5 minutes of calm in the chaos with Sanity Sessions

We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form of guided movement and meditation videos that give you the opportunity to pause during your day and reconnect with yourself.

Sanity Sessions are an easy and cost-effective way to learn tools and techniques that empower you to thrive with your busy and stressful modern life, not just cope.

Your guide through the chaos

Every weekday you’ll receive two 5-minutes videos: one takes you through a gentle movement session. The other guides you through a short meditation.

These sessions are designed for beginners. You can do them at any time, wherever you want to – you don’t even need a yoga mat.

Rising stress an issue

Issues stemming from the Covid-19 pandemic like economic worries, isolation and uncertainty have put people under huge amounts of stress, seriously impacting their wellbeing.

Sanity Session founders Helen Ludwig and Mimi Cooper both recognise the importance of finding time to reconnect with yourself to improve your resilience.

Helen, who holds a Bachelor of Holistic Health and is a registered Yoga Teacher, has also spent almost two decades working at a senior level in the fast-paced world of communication as a strategist and business leader.

Build resilience

She has learnt first-hand the power that these practices have to restore balance, build resilience and unleash our full potential.

Mimi, a certified meditation teacher, with experience working with groups, individuals and in corporate environments, has noticed how self care often takes a backseat, especially during tough times, when it’s needed most.

We know that people find it hard to find time for themselves, and our new ways of living and working have changed our normal routines drastically. Our flexible program makes it easier for even the busiest person to pause during their day,” explains Mimi.

Experience it now

The first week of Sanity Sessions, which available free of charge, with no obligations or strings attached, focuses on techniques to help you calm and ground yourself.

Find out more and sign up for a free week of Sanity Sessions at www.sanitysessions.life.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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