10 Steps to Creating a More Confident You
Building a more confident you is no easy task. Even when we succeed, many of us are…
3 Steps to Build The Resilience Needed To Accomplish Your Goals
Making the choice to take charge of your physical and mental health and lifestyle is a pursuit…
6 tips from a self-care coach on how to regain inner strength and live your most remarkable life
While it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed,…
5 mental habits for success
When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
Find 5 minutes of calm in the chaos with Sanity Sessions
We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…
Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
#strongwomen: Fitness pro champions workplace wellness
Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…
