Why CrossFit is a powerful transformation tool for mind and body
Your local CrossFit box may look like a playground for elite athletes, but the real secret to…
Discover how your gut microbiome shapes your mood, immunity and overall health
We’ve always known the gut handles digestion. But science is revealing that your digestive system is far…
Iron mind: The link between this vital mineral and mental health
With iron deficiency and anaemia identified as conditions that affect the mental wellbeing of millions of people,…
A new study confirms, Saffas have some of highest relaxation needs globally
A recent study by GroundingWell ranked countries based on their need for relaxation, with South Africa ranking fourth in…
10 Steps to Creating a More Confident You
Building a more confident you is no easy task. Even when we succeed, many of us are…
3 Steps to Build The Resilience Needed To Accomplish Your Goals
Making the choice to take charge of your physical and mental health and lifestyle is a pursuit…
6 tips from a self-care coach on how to regain inner strength and live your most remarkable life
While it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed,…
5 mental habits for success
When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
Find 5 minutes of calm in the chaos with Sanity Sessions
We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…
