Get in the habit of building habits to crush your goals!
By Alex Katz, Fitness and Confidence Coach This year started off great – you were ready to hit…
10 tips to ensure a naturally healthy body
Everyone wants to have their body performing optimally and with just a few lifestyle tweaks you can…
5 reasons you should try CrossFit
If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…
Manage and prevent lower back pain
Everyday life can be very stressful on our bodies. We spend our days in the office sitting…
Beneficial sleep is about quantity and quality
Good sleep is essential for overall health and wellbeing and necessary for a positive attitude towards each new…
Lower breast cancer risks with healthy diet, says expert
Breast cancer is the most prevalent cancer among South Africa women, which is why we observe Breast Cancer…
Choc-Nut Protein Lollies
With the weather being as hot as it is there is nothing better than a high protein icy treat! Enjoy…
Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
PUMA drops First Mile Xtreme Pack
PUMA’s new release, the LQDCELL Method First Mile Xtreme, captures those quick and explosive movements during high-intensity training…
We chat to #Strongwoman and Yogi, Alicia Krige
Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…
