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Episode 88: Fitness Tech at CES

Indoor Endurance Training? WHAT?

Episode 85: Indoor Endurance Training? WHAT?

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za You don’t always have…

Train Like a Pro! Top Ten Things The Pros Do.

Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We drop our top…

Listener Questions and Answers!

Episode 82: Listener Questions and Answers!

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We answer your fitness…

Training on the Cheap, with Peter Carvell

Episode 81: Training on the Cheap, with Peter Carvell

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za SixPackFactory.com’s Peter Carvell joins…

3 Effective fat loss workouts

3 Effective Fat Loss Workouts

In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…

The mental re-feed: As we head into the holiday season the rationale to put exercise last is tempting.

The Mental Re-feed

As we head into the holiday season the rationale to put exercise last is tempting. What if I told you…

That's right, stop with the bull$h!t excuses you use to justify that missed training session.

Stop the BS and Get Physical

That’s right, stop with the bull$h!t excuses you use to justify that missed training session. The truth is that you…

It's no secret that positive thoughts can bring about powerful transformations.

The Power of “I Can”

Recently the Fitness Team started reviewing candidates for our upcoming issue of FATLOSS, readers who have made such inspirational…

The mind is, without a doubt, the most powerful muscle in the body..

The Mind – Your Strongest Muscle

Providing our readers with an overload of fitness and fatloss information is somewhat lost without supplying the motivation to…

Own your life, 10 things to start doing for yourself...

Own Your Life

Own your life, 10 things to start doing for yourself… Accepting that you are responsible for your own happiness is…