Healthier Holiday Cocktails
In our efforts to keep holiday weight at bay, without sacrificing our enjoyment of our time away, many of…
Get your sweat on!
Make cardio a must this summer and you’ll accelerate your fat loss by boosting your metabolism with every session…
Katy Allderman is the Biogen Face of Fitness 2020
Six fit and fab aspiring fitness models made 2020 count by going after their dreams. Their decision to…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
Where’s your head at?
We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…
What does healthy look like?
Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…
How to start over after failure
By Natasha Caleel Freutel As I sit down to organise videos on my YouTube channel, I am…
Give yourself a break
By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…
[RECIPE] Middle Eastern-style Bulgar Wheat Salad
This Middle Eastern-style bulgur salad with fresh herbs, chopped vegetables, and chickpeas is perfect as a main course…
Fitbit users renewed focus on health amid COVID-19, research reveals
According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal…
