Your must-haves this Fitmas!
Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…
Intensify your training
There are few better modes of exercise to blast calories and burn more fat than metabolic conditioning (METCON) training. This…
Peanut butter and Jelly Protein Ice Cream
You don’t have to miss out when you’re being healthy! Here’s a delicious summer recipe that’ll cool you down…
Chilli chicken with roasted chickpeas and green salad
Looking for a new summer salad recipe? Look no further, this healthy protein-packed salad makes for the ultimate power…
3 Must-Try Summer Smoothie Bowls
Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed…
Healthier Holiday Cocktails
In our efforts to keep holiday weight at bay, without sacrificing our enjoyment of our time away, many of…
Get your sweat on!
Make cardio a must this summer and you’ll accelerate your fat loss by boosting your metabolism with every session…
Katy Allderman is the Biogen Face of Fitness 2020
Six fit and fab aspiring fitness models made 2020 count by going after their dreams. Their decision to…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
Where’s your head at?
We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…
