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The Benefits Of Foam Rolling And How To Do It

The Slave Route Challenge 2016

Slave Route Challenge 2016

The Slave Route Challenge 2016 took place on Sunday, 8 May, attracting 9,000 runners from Cape Town and surrounding…

Wings for life World run raises millions for spinal injury research.

Wings for life World run raises millions for spinal injury research

Over 130,000 people around the world took part in the third Wings for Life World Run on Sunday 8…

Healthy Nutrition guidelines

Healthy Nutrition Guidelines

Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan…

Feel The Burn Kettlebell Workout

A full body workout, with one superstar fitness tool. The kettlebell has been hailed as a superstar fitness tool. That’s…

8 Ways To Boost Your Gym Time

8 Ways To Boost Your Gym Time

Since modern life is hectic, we have very little time to workout. Make every minute count with these helpful…

Drink This, Not That

Drink This, Not That

While making small changes to what you eat is important, we don’t only consume calories from what we eat,…

Gluten-free Blueberry Health Muffins

Gluten-free Blueberry Health Muffins

Clean eating doesn’t have to be boring. Try this mouth- watering gluten free muffin that you’ll want to make…

The Arnold Classic Africa (ACA) Throwdown is an event that forms part of the Arnold Classic Africa Sports Festival which is an annual multi-sport event celebrating numerous sporting codes.

Arnold Classic Africa Throwdown

The Arnold Classic Africa (ACA) Throwdown is an event that forms part of the Arnold Classic Africa Sports Festival…

The Virtuosity Games 16.2

The Virtuosity Games 16.2

The latest event in the Virtuosity Games series, event 16.2, was held in April and once again brought the…

Transformation: Elsabé Hunter Makes Changes To Live A Life Worth Living

Transformation: Elsabé Hunter Makes Changes To Live A Life Worth Living

Elsabé Hunter took heed of the warning signs and decided it was time to steer her health down another…