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Smoothie: Fat Busting & Immune Boosting

Recovery Smoothie

Post-Workout Recovery Smoothie

Energise your post-workout recovery meal with fruits and protein. What you eat and drink before, during and after…

Meals that melt fat

Meals that Melt Fat

Tasty and guilt free – try these meals to melt away the fat… Tired of eating the same…

Healhty food substitutes

Healthy Food Swaps

Be clever and cut calories with these simple food swaps! We all have those weak moments; when cravings…

Healthy cheat meals

Healthy Cheat Meal Treats

Its human nature to crave sweet foods, or want to reward yourself with something tasty after achieving a…

Weekly Newsletter

Subscribe to the Fitness Magazine newsletter and stay up to date with the latest on health, fitness and nutrition. Please…

Candice – a mother’s battle with fat

How one mother’s battle with fat became a fight for survival Stats Age: 33 Occupation: Owner of a safety and…

Chelsea – How I reshaped my body

How this Durbanite ‘RiShaped’ her body and life with a popular 8-week transformation challenge

SUPASHAPE 12 Week Challenge

SUPASHAPE Challenge Registrations Opening Soon

As we all return back from our well-deserved festive holidays, which was more than likely dappled with relaxed eating…

The Need for Fitness Pros to Continually Up-skill

Education is the most powerful weapon which you can use to change the world – Nelson Mandela I have…

Build lean muscle

5 Things You Should Do After Training

Optimise recovery after training by following these simple guidelines to get the most out of your workout session: 1. Use…