Berry Blizzard Smoothie
Get your smoothie on with this delicious blend of summer berries! It’s packed with protein and it’ll keep you…
Mango delight Bowl
Bulk up your summer salad with some protein packed quinoa! Here’s a delicious mango bowl that’ll leave you delighted… Ingredients …
Is skinny-fat a thing?
The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…
Jeff’s Big 25-hour Workout raises R350,000 for frontline healthcare workers
Times are tough for most right now, but that hasn’t stopped the JEFF fitness community from putting their…
Want to get lean?
The first thing that most of us will do to get lean is to up the cardio. But doesn’t…
Chemically-enhanced fat loss: A closer look at clenbuterol
Everyone wants to see results from their training and diet plans. But not everyone has the dedication…
Protein Cheesecake
Everyone loves a good cheesecake, which is why this is bound to be a crowd-pleaser as it’s the healthier,…
Chocolate ‘cheat’ smoothie
This plant protein powered chocolate smoothie will satisfy all those pesky cravings without being a ‘cheat’. All the delicious…
Grilled chicken salad with avo and mango
This protein-packed salad is full of nutrients and is bound to provide a tasty meal! Ingredients: 1 large chicken breast …
Quick effective bums and tums workouts!
Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….
