Peanut Butter ‘Oreos’
Low cal, healthier, tasty treats are ALWAYS a win! Here’s a yummy peanut butter ‘Oreos’ recipe from Andene-…
[Transformation] Megan bounces back from successive baby bumps
Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…
The future of fit pros in the COVID era
The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to…
When is the best time to train?
Finding the right time to train is an important element when devising your exercise program, but perhaps…
We review 7 HIIT classes you should be doing
Is the same old fitness routine, week after week, getting you down? Why not level-up your fitness and try…
Vegan Pasta Bowl
Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…
Choc chip Nut butter bar
Eating clean doesn’t mean abstaining from delectable treats. When it comes to living a healthy, balanced lifestyle, you can…
Pick your protein: Meal replacement or whey protein?
The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…
Veganuary campaign helps spread love for plant-based eating
More than 580,000 people sign-up to try a vegan diet in January as part of the global Veganuary…
Sip on rooibos to improve reproductive health, studies suggest
As South Africa observes Reproductive Health Month this February, the SA Rooibos Council is shining a spotlight on…
