Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
Fluffy coconut pancakes
There is no better way to start the day off than with a giant stack of pancakes! Here’s a…
Obesity pandemic requires urgent intervention in South Africa
Alarmingly, 800 million people around the world are classified as obese. World Obesity Day, which takes place…
Create your own HIIT workout
When you think HIIT, the first thing that comes to mind are burpees, jump squats, and buckets…
Debunking asthma myths as SA ranks 5th for related mortality globally
South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…
Under Armour update TriBase Reign training shoe
Your workout and your physique are always evolving and so should your training gear. That’s why Under Armour…
WEEK 1 Train Like Me – with Laura Smith
This week we’re kicking it off with Laura Smith, and her structured 6 day approach. Haven’t signed up yet…
Train like me
Well, seems like you’ve missed the live campaign, but you can still get all the workouts.
We catch up with 2019 Face Of Fitness Busi
Previous Face Of Fitness winner, Busi, went on to make the top 10 in the Miss SA pagent. We…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
