No Grow- Laser/Permanent Hair Removal in a Tube
Do you want to be free from unwanted hair but you’re not willing to go through laser hair removal? Well,…
Vegan Zucchini Lasagne
Try this delicious, easy vegan zucchini lasagne for dins. It’s low cal, meat-free, and so yum! Ingredients 1 large zucchini …
Gear drop alert! The new PUMA x FIRST MILE training collection is out!
The PUMA x FIRST MILE collection isn’t just about turning plastic into product. This is a collection rooted…
WEEK 3 Train Like Me – with Katy Cloete
We’re into week 3 of our ‘train like me’ program with Katy Cloete – the current Biogen Face of…
3 reasons you should hire a personal trainer
So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
‘Ferrero Rocher’ Truffles
Ferrero Rocher’s are always such a treat which is why Andene (Healthy Girl with a Sweet Tooth)…
Coconut Smoothie Bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
