Fitbit’s new Luxe is a fashion-forward wearable designed to support holistic health
Fitbit’s most elegant tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including…
Plant-based fitness nutrition made easy
I’m so excited that you’re here, reading this. Going plant-based, or incorporating more plant sources for your meals might…
4½ ways a HIIT workout benefits you long after you’ve left the studio
In a time-strapped world filled with chronic work-from-anywhere aches and pains, Zoom fatigue, and findings
GET STRONG with Lil Kimble
Do you want to get strong? Here’s your chance to learn the basics of strength training from one of the…
Macafied Green Smoothie
Superfoods generally refer to whole food items or ingredients that contain an abundance of nutrients like vitamins, minerals, and…
Is your smoothie making you fat?
Often we’ll see recipes for smoothies created by our fave Fitfluenecers and not even give the number of liquid…
Local supplement sector alive with innovation
The supplement market is highly competitive. As consumers look for ways to make their lives more convenient…
[COMPETITION] LVL up your workout with PUMA
Win* one of 2 pairs of the new PUMA LVL-UP XT training shoes. Simply follow @PUMASouthAfrica…
Free 4 Week Workout Download. Train JUST like your favourite #fitfluencer
Have you always wondered how SA’s top fitfluencers train? Well, here’s your chance. Download Laura, Busi, Katy and Monique’s…
STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
