Finding the Balance

Fat loss sins

7 Fat Loss Sins

Want to drop a dress size? Are these 7  fat loss sins holding you back? 1. Don’t buy into…

Cheat meals. Are they worth it?

Cheat Meals. Are They Worth It?

You cannot out-train a jam doughnut! That may sound like a silly saying that triggers a smile, but…

Expert Fat loss tips

Expert Fat Loss Tips

Shape up and reach your goals with these expert fat loss strategies! Face of Fitness top six contestant, Chantel…

Cut 500 calories

Cut 500 Calories Now!

Simple ways to cut 500 calories from your diet daily Dieting 101 states that in order to lose a…

Picking a fat loss supplement

Choosing the Right Fat Burner

Choosing a fat-burner isn’t as easy as just walking up to the store shelf and picking one up.

Spot Reduction myth

The Spot Reduction Myth

Spot reduction is a myth in the fitness world, to target areas to lose body fat and trim…

Burn more calories with these 5 tips

Burn More Calories With These Top 5 Supplement Tips

Increase your fat burning potential in addition to your cardio plan and with these supplement tips: 1: Supplement…

Sushi hidden calories

Sushi’s Hidden Calories

This once ‘exotic’ dish has become quite popular among the health conscious as it is seen as a healthy alternative…

low calorie wraps

Low Calorie Wraps

For a healthy, convenient and tasty meal add a few wraps to your summer eating plan. The great thing…

Gourmet raw food recipes

Gourmet Raw Food Recipes

Whether you’re a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure…