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The Plate Metcon – Leg Workout

Claire McFarlane

Rape Survivor And Activist Announces Her Biggest Adventure Yet

Claire McFarlane plans to remove the stigma around rape through ProjectBRA On 18 July 2016, rape survivor, adventurer and activist,…

training mistakes

The 5 Most Common Training Mistakes

Trying to build muscle or lose weight with little or no results? Well, it is possible that you are…

Stay slim this Autumn

7 Ways To Stay Slim In Autumn

Follow these simple steps to combat weight gain during the colder months. Try not to overturn all the hard work…

Jenadine Havenga

A Fitness Lifestyle – Cover Model Tips From Jenadine Havenga

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

In the Battle of the Badges at The Grind Obstacle Course Race 01, 10th place will be as important as first.

SAPS to compete against Fire and Rescue at The Grind

In the Battle of the Badges at The Grind Obstacle Course…

The Importance Of Magnesium

The Importance of Magnesium

Have you taken your magnesium tablet today? Well, Brent Murphy, pharmacist at Solal, healthy aging specialists, says it may be…

Three Ways To Wrap It Up

Three Ways To Wrap It Up

Whole wheat tortilla wraps are a great option for healthy and convenient eating. They are great when served chilled so…

4 Tips To Soothe Sore Muscles

4 Tips To Soothe Sore Muscles

Struggling with sore muscles? Here’s a course of action to soothe them, so you can be back to your…

Run Your First 5, 10, 21km

Run Your First 5, 10, 21km

Inspired by all the recent marathons? You might be contemplating lacing up your running shoes for the first time…

Caroline Wostmann winning OMTOM 2015

Caroline Wöstmann Takes Her 4th Title At This Year’s OMTOM

South African ultra- marathon runner, Caroline Wöstmann added to her growing list of titles at this year’s Old Mutual…