Get strong and supple with yogi Paige Cassidy
#Strongwomen can be super flexible too, if you do yoga that is. Yoga instructor, ex-ballerina and NPL…
[RECIPE] Chia seed & avo smoothie bowl
Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…
Going meatless has never been easier
In a meat-loving country like South Africa, favourites like burgers, boerie and biltong are often reasons enough to…
[RECIPE] Zucchini cannelloni
Available all year round, this lengthy, green (or yellow) fruit (yes, technically it’s a fruit) is a…
[RECIPE] Meat-free Burritos
This interesting recipe is an ideal option to experiment and explore for your next #MeatFreeMonday. A…
New adidas 4DFWD shoes designed to move runners forward
adidas Running has unveiled adidas 4DFWD – the next step in data-driven, 3D printed midsole innovation, designed to…
Feel cooler to workout longer with Under Armour Iso-Chill
Under Armour’s new Iso-Chill microfibre technology includes Titanium Dioxide, which expels heat immediately from the body when touched.
All about implants: The ‘why’, ‘who’, ‘what’ and ‘how’ of breast augmentation
While breast augmentation has become commonplace in modern society, the decision to surgically alter your body is…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
[RECIPE] Apple cinnamon quinoa bowl
Quinoa is one of the more popular gluten-free ancient grains, primarily due to its rich protein content.
