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Is Personal Training the Right Career for You?

grow your personal training business

Grow your Personal Training Client Base

The business of personal training – How to grow your client base and your business As a business consultant…

Jenna Shanks – Change your life, one workout at a time…

With her busy lifestyle Jenna Shanks didn’t have much free time to train and soon she found herself…

Lucy – Lost 42 kilos!

“It’s now or never, and I choose now!” Stats: Age: 35 Occupation: Stay at home mom, and photographer Lives: Kloof, KwaZulu-Natal Weight…

Don't exercise when sick

Exercising When Sick

While exercising when sick is not recommended, there are certain instances where you can continue training at a…

5 Fitness essentials

5 Fitness Lifestyle Essentials

There’s no denying that living on a balanced diet and exercise plan will help you stay slim and…

how long should a workout be

How Long Should a Workout Be?

You’re working hard at dropping your body fat levels, but just how hard should you be working? How…

overcome hunger

How to Overcome That Ravenous Appetite

Have you experienced an increased ravenous appetite since you’ve upped your physical activity? What exactly is the cause…

A decade of fitness

Fitness. Then and Now.

The evolution of the fitness industry, and how workouts and diets have evolved over the past decade. In…

Finding balance

Finding the Balance

A saying that one often hears the older generation mutter is: “everything in moderation”. While this is open to…

Fat loss sins

7 Fat Loss Sins

Want to drop a dress size? Are these 7  fat loss sins holding you back? 1. Don’t buy into…