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Cut 500 Calories Now!

Picking a fat loss supplement

Choosing the Right Fat Burner

Choosing a fat-burner isn’t as easy as just walking up to the store shelf and picking one up.

Spot Reduction myth

The Spot Reduction Myth

Spot reduction is a myth in the fitness world, to target areas to lose body fat and trim…

Burn more calories with these 5 tips

Burn More Calories With These Top 5 Supplement Tips

Increase your fat burning potential in addition to your cardio plan and with these supplement tips: 1: Supplement…

Sushi hidden calories

Sushi’s Hidden Calories

This once ‘exotic’ dish has become quite popular among the health conscious as it is seen as a healthy alternative…

low calorie wraps

Low Calorie Wraps

For a healthy, convenient and tasty meal add a few wraps to your summer eating plan. The great thing…

Gourmet raw food recipes

Gourmet Raw Food Recipes

Whether you’re a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure…

Prep and freeze

Plan Ahead – Prep & Freeze Diet Recipes

Making meals in advance can be as simple as doubling the recipe. Preparing batches and freezing food is…

Protein recipes

Protein and Veg Recipes

Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced

Superfoods

Superpower Foods

Eat your immune system into shape! By Vanessa De Ascencao (www.vdanutrition.com) We all know how it feels to…

Immune boosting fat fighting smoothie

Smoothie: Fat Busting & Immune Boosting

Amp up your immunity with this fat torching blend Papaya-pineapple-pear 2 and 1/2 cups papaya, peeled and deseeded 1…