fbpx

Reader Recipe: Make it Your Whey!

When starting a weight loss journey, it’s easy to fall into the trap of the quick fix

There’s No Substitute for Hard Work

When starting a weight loss journey, it’s easy to fall into the trap of the quick fix You know…

Sonia Matos - Mom of twins gets her body back!

Mom of Twins Gets Her Body Back!

Having always been an active person, Sonia Matos was very mindful of not using her pregnancy as an excuse…

Subscribe to Fitness Magazine through your preferred digital channel

Digital

CHOOSE YOUR DIGITAL CHANNEL Experience a new way to enjoy your favourite magazine! Follow the links to your preferred digital…

Theresa

FATLOSS Cover Girl – Theresa

Finding the balance between creating a better body and a healthy lifestyle

Fitness Tech at CES

Episode 88: Fitness Tech at CES

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We go over the…

Indoor Endurance Training? WHAT?

Episode 85: Indoor Endurance Training? WHAT?

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za You don’t always have…

Train Like a Pro! Top Ten Things The Pros Do.

Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We drop our top…

Listener Questions and Answers!

Episode 82: Listener Questions and Answers!

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We answer your fitness…

Training on the Cheap, with Peter Carvell

Episode 81: Training on the Cheap, with Peter Carvell

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za SixPackFactory.com’s Peter Carvell joins…

3 Effective fat loss workouts

3 Effective Fat Loss Workouts

In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…