Zinhle Masango drops mental strength knowledge bombs!
It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…
adidas tackles taboos to help those who menstruate, stay in play
adidas unveiled its latest product innovation designed to keep more menstruators in sport: the new TechFit Period Proof…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
5 ‘health’ foods that can do more harm than good
There are various supposedly “healthy” foods that can potentially do more harm to your body than good. We…
[RECIPE] Immune-booster sweet greens smoothie
Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…
[RECIPE] Chicken and sweet potato one-pot wonder
Nothing beats comfort eating during the cold winter weather to warm you up and cut through the…
Give your fitness career a boost in July with HFPA’s amazing specials
Make the most of your time at home under level 4 lockdown by qualifying as a fitness professional…
4 reasons for unexpected weight gain
You’ve been training consistently and your diet’s been on point for months, yet your weight suddenly starts creeping…
This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
[WORKOUT] Your level 4 lockdown bodyweight EMOM circuit
Don’t let lockdown level 4 keep you from making progress at home. If you want to…
