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The Workout that Targets Problem Areas Part I

5 Moves for sexier legs

5 Moves for Sexier Legs

We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in…

Training by body type

Training by Body Type

Your specific body type is dependent on your genetics. As with the world’s best sportswomen, the top fitness models…

Exercise and type 2 diabetes

Exercise and Type 2 Diabetes

Type 2 diabetes has reached pandemic proportions worldwide, which is worrying because it is associated with an increased risk…

Plyometric training for performance

Plyometric Training for Performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop…

Your heart knows how to get fit.

Your Heart Knows How to Get Fit

In the interest of understanding the benefit and effectiveness of High Intensity Interval Training (HIIT) the concept of heart…

Breaking through fitness plateaus

Our bodies have an amazing ability to adapt quite quickly to any new stimulus. And due to this ability, if you don’t vary…