Swing your way to a better body with a kettlebell
The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…
PUMA drops new Spectra Pack
Push for something greater with the PUMA Spectra Pack. The reimagined use of colour in the range conveys…
Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
[RECIPE] Protein power quinoa breakfast bowl
Quinoa is a great whole-grain replacement for the refined and processed grains used in commercial breakfast cereals. This…
[RECIPE] Protein pancakes
Few foods taste better on a weekend morning than sweet, scrumptious flapjacks. But these tray-baked treats contain…
Beat the winter eating blues
Motivating yourself to live healthy in winter can be quite the task, especially when the days are…
Mom loses 10kg in 12 weeks to earn top spot in USN Body Makeover Challenge
Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can…
Get more from every mouthful with digestive enzymes
How much of the healthy foods and supplements that you buy and eat do you absorb?
4 steps to diet success
In essence, losing weight is simple: Eat the right food at the right time and in the…
[RECIPE] Warming chai smoothie bowl
Whether you prefer the modern fruity and floral flavours from modern chai tea options or the spiced…
