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The 6 Foods To Eat For Natural Weight Loss

Zucchini Pasta With Meatballs And Tomato Sauce

Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs…

Team KPMG Salomon Ladies, Landie Greyling

Mackenzie and Greyling defend AfricanX Trailrun title

The 2016 Cell C AfricanX Trailrun presented by Asics closed off on a high note at the Houw Hoek…

Wöstmann claims Old Mutual Om die Dam title

Wöstmann claims Old Mutual Om die Dam title

Winner of the 2015 Old Mutual Two Oceans and Comrades ultra-marathons, Caroline Wöstmann, added the 26th Old Mutual Om…

Getting The Fitness Competitor Body Without Supplements

Is it possible to get a bikini model body without supplements or steroids? Today, we set the record straight. Yes,…

The Basics of CrossFit Nutrition

No matter how gruelling your AMRAPs are nutrition should never be second to your training. CrossFit is an intense workout….

5 Ways to Combat Gym Germs

Go on the offensive to fight against germs at the gym Fitness and optimal health are the main reasons to…

Creamy Chicken Caesar Salad Dressing

Love Chicken Caesar salad, but worried about the calories in the dressing? Normal salad doesn’t taste as great without it.…

Sometimes the 'healthier' version isn't healthy at all.

Beware of Health Buzzwords

Sometimes the ‘healthier’ version isn’t healthy at all. You walk passed them on the supermarket shelves. They seem innocent and…

Calorie Counting Helps Zandy Win Weight Loss Battle

Calorie Counting Helps Zandy Win Weight Loss Battle

After struggling with her weight for most of her life, Zandy Qampi knew it was time to change. Developing a…

The 5 Worst Things You Can Do After Exercise

Are you working hard at ‘working out’? Then you already know that recovery is an essential part of making…