New 5 Colour Fitness season a tale of two cities
Bringing two cities together to motivate and encourage South Africans is the reason the 5 Colour Fitness…
Recovering after exercise. Is it all about nutrient timing?
With all the information out these about the best diets for muscle growth, fat loss and general…
[RECIPE] Egg white pancakes
Watching your cholesterol intake? Then these high-protein egg white pancakes are egg-actly what the doctor ordered!
[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
We reveal the power of plyometric exercise
If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…
[NEWS] Get fit, do good at the Joburg 10K CityRun Virtual Edition
Durban runners can support five Durban-based charities when they sign up for the Joburg 10K CityRun Virtual Edition.
9 non-dairy vegan milk alternatives to commemorate World Plant Milk Day
It is World Plant Milk Day on 22 August, which serves as a day to celebrate the many…
[RECIPE] Deviled eggs
Boil them. Fry them. Scramble them. Whisk them into the perfect omelette. For most, that’s the full…
Eating raw in winter: Finding comfort without the warmth
I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…
[RECIPE] Cabbage and spinach quiche
Kick the calories and boost the nutrient content of this old favourite. Cut out a whopping 400 calories…
