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5 Ways To Speed Up Weight Loss

Virtuosity Movement Standard: Back Squats

Virtuosity Movement Standard: Back Squats

The Squat starts and finishes at the same place. The bar is racked behind the neck on the shoulders….

Virtuosity Movement Standard: Box Jumps

Virtuosity Movement Standard: Box Jumps

The athlete must jump off the ground with two feet and land with two feet on top of the…

Virtuosity Movement Standard: Burpees

Virtuosity Movement Standard: Burpees

Chest and hips must simultaneously make contact with the floor at the bottom position. The palms of the hands…

Virtuosity Movement Standard: Deadlifts

Virtuosity Movement Standard: Deadlifts

The athlete must lift the bar from the ground lifting both plates simultaneously off the floor to a locked…

Virtuosity Movement Standard: Double Unders

Virtuosity Movement Standard: Double Unders

The athlete’s rope must pass under the feet twice in one single jump. Missed reps will not be counted.

Virtuosity Movement Standard: Front Squats

Virtuosity Movement Standard: Front Squats

The Squat starts and finishes at the same place. At the top of the squat, hips and knees must…

Virtuosity Movement Standard: Handstand Walk

Virtuosity Movement Standard: Handstand Walk

Athletes must start each walk attempt in the handstand position with both hands behind their current start line. Distances…

Virtuosity Movement Standard: Hang Power Cleans

Virtuosity Movement Standard: Hang Power Cleans

The barbell must travel from hang (anywhere above the top of the knee) to the shoulders receiving the bar…

Virtuosity Movement Standard: Push Jerk

Virtuosity Movement Standard: Push Jerk

The bar must travel from the front rack position on the shoulders to a locked out overhead position with…

Virtuosity Movement Standard: Kettlebell Swings

Virtuosity Movement Standard: Kettlebell Swings

The athlete must swing the kettlebell with both hands starting between the legs with the handle in line or…