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5 Weeks to a Slim and Fit Body: Week 2

5 Weeks to a Slim and Fit Body: Week 5

5 Weeks to a Slim and Fit Body: Week 5

We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks…

5 Weeks to a Slim and Fit Body: Week 4

5 Weeks to a Slim and Fit Body: Week 4

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and…

Metcon training

Metcon Training

Intensify your training! Blast calories and burn more fat with metabolic conditioning (metcon) training. There are few better modes of exercise…

The workout that targets problem areas Part 2

The Workout that Targets Problem Areas Part II

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…

The workout that targets problem areas Part 1

The Workout that Targets Problem Areas Part I

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…

5 Moves for sexier legs

5 Moves for Sexier Legs

We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in…

Training by body type

Training by Body Type

Your specific body type is dependent on your genetics. As with the world’s best sportswomen, the top fitness models…

Exercise and type 2 diabetes

Exercise and Type 2 Diabetes

Type 2 diabetes has reached pandemic proportions worldwide, which is worrying because it is associated with an increased risk…

Plyometric training for performance

Plyometric Training for Performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop…

Your heart knows how to get fit.

Your Heart Knows How to Get Fit

In the interest of understanding the benefit and effectiveness of High Intensity Interval Training (HIIT) the concept of heart…