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Episode 81: Training on the Cheap, with Peter Carvell

3 Effective fat loss workouts

3 Effective Fat Loss Workouts

In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…

The mental re-feed: As we head into the holiday season the rationale to put exercise last is tempting.

The Mental Re-feed

As we head into the holiday season the rationale to put exercise last is tempting. What if I told you…

That's right, stop with the bull$h!t excuses you use to justify that missed training session.

Stop the BS and Get Physical

That’s right, stop with the bull$h!t excuses you use to justify that missed training session. The truth is that you…

It's no secret that positive thoughts can bring about powerful transformations.

The Power of “I Can”

Recently the Fitness Team started reviewing candidates for our upcoming issue of FATLOSS, readers who have made such inspirational…

The mind is, without a doubt, the most powerful muscle in the body..

The Mind – Your Strongest Muscle

Providing our readers with an overload of fitness and fatloss information is somewhat lost without supplying the motivation to…

Own your life, 10 things to start doing for yourself...

Own Your Life

Own your life, 10 things to start doing for yourself… Accepting that you are responsible for your own happiness is…

Entries for the 2016 FNB Wines2Whales (W2W) Mountain Bike (MTB) Events will open on Monday, 15 February 2016. Seen here: Mountain bikers in action at the 2015 FNB Wines2Whales MTB Events. Photo Credit: Tobias Ginsberg

FNB Wines2Whales 2016 entries opening soon

Entries for the 2016 FNB Wines2Whales (W2W) Mountain Bike (MTB) Events will open on Monday, 15 February 2016. According to…

CrossFit doesn’t make you big, cupcakes Do!

By Wilna Appel, Head Coach and Owner of CrossFit PBM (Originally published in Fitness Magazine) One of my female…

10 Ways to eat clean

10 Ways to Eat Clean

Struggling to turn your bad nutrition habits around? Here are 10 simple strategies to eat clean. 1. Prepare…

Sophia Strydom

Sophia’s 44kg Fat Loss Transformation

“When I Hit Triple Digits, I was Mortified!” At a crossroads, Sophia chose the more difficult path, but…