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Arnold Classic Africa Throwdown

The Virtuosity Games 16.2

The Virtuosity Games 16.2

The latest event in the Virtuosity Games series, event 16.2, was held in April and once again brought the…

Transformation: Elsabé Hunter Makes Changes To Live A Life Worth Living

Transformation: Elsabé Hunter Makes Changes To Live A Life Worth Living

Elsabé Hunter took heed of the warning signs and decided it was time to steer her health down another…

Marietha Strampe Makes The Most Of A Makeover

Marietha Strampe Makes The Most Of A Makeover

Previous USN Makeover Challenge winner, inspires Marietha to start her own transformation Unlike many transformation stories, Marietha Strampe didn’t grow…

4 Steps to a better you

4 Steps To A Better You

Setting your fat-loss focused goals and how to remain motivated to achieve them By Jen Jewell

Eat This, Not That – Simple Swaps For Faster Results

Eat This, Not That – Simple Swaps For Faster Results

Simple and small changes lead to better and lasting results in the long run.

Low Carb Cauli-Pizza

Low Carb Cauli-Pizza

Laden with calories pizza has a bad reputation – but, not this one. Here’s a healthier version that is better…

Tighten And Tone Cable Workout

Tighten And Tone Cable Workout

Target some of your trouble- zones, such as your glutes and triceps, with this tighten and tone cable workout. The…

5 Reasons Your Workout Feels Weak

5 Reasons Your Workout Feels Weak

Not performing at your peak? This could be why. Your head is in the game. You are amped and ready for…

Reader recipe with USN: Make it your whey

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email 

Sexy Abs Routine

Sexy Abs Routine

Sexy ab muscles are just 5 moves away Are you looking for a flat, tight and toned midsection? Well, look no…