[RECIPE] Sticky protein pudding

Looking for fun, imaginative ways to boost your daily protein intake?

With the amazing flavours available from modern whey and plant protein supplements, you can spruce up desserts for a tasty way to include more quality protein into your diet.


  • ¼ cup egg whites
  • 1 scoop whey or plant-baed protein powder
  • 1 cup yoghurt
  • 1 banana, sliced
  • ½ cup blueberries


  1. Mix the protein and yoghurt together.
  2. Whisk the egg whites till fluffy and add to the mixture.
  3. Should your mixture be too runny, add more protein powder.
  4. Spoon pudding into small serving trays and refrigerate for 30 minites before serving.
  5. Garnish with sliced banana and berries before serving.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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