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clean cheat

[RECIPE] Protein Fridge Pudding

Rising summer temperatures call for cold, delectable desserts, but sticking to homemade recipes will help keep your…

[RECIPE] Sticky protein pudding

Looking for fun, imaginative ways to boost your daily protein intake? With the amazing flavours available…

Out shopping with @pullupsandpeanutbutter

Jo Hill, aka @pullupsandpeanutbutter, is a self-confessed chocolate addict, which is problematic for fitness fanatics like…

Old Fashioned Chocolate Pancakes

[RECIPE] Old Fashioned Chocolate Pancakes

Feeling nostalgic for the good ol’ days? Well, here’s a delightful traditional recipe for the perfect weekend breakfast…

Chocolate caramel cups

[RECIPE] Chocolate caramel cups

Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…

Chocolate Whey Protein Oaty Bars

[RECIPE] Chocolate Whey Protein Oaty Bars

The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on…

Almond cookie dough bar FI

[Recipe} Almond cookie dough bars

Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…