[Recipe] Dairy-Free Chocolate Almond butter Ice-Cream
A soft and creamy, protein-rich ice cream that will treat discerning taste buds this summer, without adding unwanted sugar…
[Recipe] Fresh Quinoa Seed Bowl
Everyone loves a good quinoa bowl! They’re easy, protein-packed, and come in so many different combinations, you’ll never get…
[RECIPE] Chicken crust pizza
High protein, grain free, gluten free, low carb, and low fat- and it’s PIZZA! Now that sounds like a…
We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
Online training the leading fitness trend in 2021
Every year, the American Collage of Sports Medicine (ACSM) survey’s thousands of fitness professionals to forecast the trends…
5 tips on successfully working out from home
Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…
Berry Yoghurt Bark
It’s always difficult getting back into the swing of things in Jan after all those delicious surgery treats we…
Protein Brownie Bites
We’re kicking off the new year with something sweet and chocolaty, yet still a healthier alternative to the regular…
MORE must-haves this Fitmas!
Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…
[Recipe] Roasted Cauliflower steak with spicy peanut dip
Bland and boring were often the adjectives that sprung to mind when cauliflower was on the menu- that’s until…
