Keto Salad

Just started on your Keto diet? Here’s a delicious Keto salad that you can prep for the week ahead!

Broccoli is the perfect keto-friendly base ingredient for your salad because it’s high in fibre, which reduces its total carb content.

Salad ingredients:

• 3 heads of broccoli, cut into bite-size pieces
• 1/2 cup grated cheddar cheese
• 1/4 cup red onion, thinly sliced
• 1/4 cup sliced almonds, lightly toasted
• 3 slices bacon, cooked and crumbled
• 2 tbsp chives, chopped d
• 1 tbsp sunflower seeds
• 1 tbsp pumpkin seeds

Dressing ingredients:

• 150ml sugar-free mayonnaise
• 3 tbsp apple cider vinegar
• 1 tsp dijon mustard
• Himalayan rock salt
• Freshly ground pepper

How to make it:

• In a medium pot saucepan, bring 6 cups of salted water to a boil.
• Add broccoli florets to the boiling water and cook until tender- usually 1-2 mins.
• Remove, drain and place in a bowl of ice water. Once cool, drain florets in a colander.
• In a medium bowl, combine all salad ingredients and whisk.
• Season to taste with salt and pepper.
• Combine all salad ingredients in a large bowl and pour over dressing.
• Toss until ingredients are combined and coated in dressing. Refrigerate until ready to serve.

Author: Logan Leigh Rix

Logan blends her passion and profession by working as a digital and social media marketer and content creator in the fitness, health and wellness industry. She’s also a personal trainer, former Face of Fitness finalist and Fitness Magazine featured athlete.