Simple, healthy recipes
By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep…
Pantry make-over smart swaps
Are you wanting to transition from a processed to a more natural, plant-based diet? When you include more fresh and…
Trust the experts and get FUEL4LIFE!
The demands of the 21st century were already taking their toll on all of us, even before 2020…
BEAT THE LOCKDOWN BLUES WITH SOME GREENS
And reds and yellows and all the other colours of the rainbow found in nutrient-rich veggies and…
[RECIPE] Choc Avocado Mousse
It’s always nice to find healthy alternatives to your favourite treats and desserts. This recipe uses avocado to create…
No gym? No worries!
By Natasha Caleel Freutel, OTR/L If you cancelled your gym membership and are concerned that you are going…
[NOV] The Flash Justice League™ Virtual Run
Date: 8 November 2020 Join thousands of active people who will take to the streets wearing…
Nourishing Foods That Fuel
By Chantal Dalabona In our quest to find the next big thing or the latest new and improved…
[DEC] The Justice League™ Virtual Run finale
Date: 13 December 2020 The culmination of the 2020 The Justice League™ Virtual Run Series happens on 13…
Include these nutrients in your next breakfast to keep you feeling fuller for longer
We’ve all been there: you just ate breakfast two hours ago, but already you can’t think about anything…
