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3 Must-Try Summer Smoothie Bowls

Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed goodness and some extra protein as well as refreshing, fruity, and fun!

They’re also really easy to whip up, all you do is:

  • Add all your ingredients together and blend in a high-speed blender, until you reach your desired consistency.
  • Pour mixture into a bowl and dress it up with some extra toppings.

Here are three of our must-try smoothie bowls this Summer!

Triple Berry Dairy Blast

What you’ll need: 

  • 1 Banana, frozen
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen raspberries
  • 1/2 cup Unsweetened Almond milk
  • 1/2 cup Greek Yogurt
  • 1 cup Ice

Top it off with:

  • 2-3 sliced Strawberries
  • 1 tbsp chia seeds
  • 1 tbsp sliced Walnuts

Did you know that blueberries add an additional antioxidant punch as they’re rich in anthocyanin, a flavonoid with potent antioxidant properties. 

Coconut Kiwi Delight

What you’ll need: 

  • 1 Banana, frozen
  • 1/2 cup coconut milk
  • 1/2 greek yogurt
  • 1 cup white coconut flesh
  • 2 tbsp chia seeds
  • 3/4 cup ice

Top it off with:

  • Blueberries
  • 1 tbsp almonds
  • Kiwi slices
  • 1/2 Green apple

Did you know that coconuts contain healthy saturated fatty acids that have been shown to help lower cholesterol and lower blood pressure. 

 

Chocolate Nut Butter

What you’ll need:

  • 2 large frozen bananas
  • 2 scoops Chocolate whey protein powder
  • 1 tbsp natural nut butter
  • 2 tbsp Cocoa powder
  • 1/2 tsp Vanilla extract
  • 1 cup unsweetened almond milk
  • 3-4 Ice cubes

Top it off with: 

  • Banana slices
  • 1 tbsp cacao nibs
  • a handful of chopped nuts
  • shaved coconut

Did you know that cocoa powder contains more than 300 different chemical compounds, including highly beneficial polyphenols known as flavonoids. 

Author: Logan Leigh Rix

Logan blends her passion and profession by working as a digital and social media marketer and content creator in the fitness, health and wellness industry. She’s also a former Face of Fitness finalist and Fitness Magazine featured athlete.

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