3 Must-Try Summer Smoothie Bowls

Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed goodness and some extra protein as well as refreshing, fruity, and fun!

They’re also really easy to whip up, all you do is:

• Add all your ingredients together and blend in a high-speed blender, until you reach your desired consistency.
• Pour mixture into a bowl and dress it up with some extra toppings.

Here are three of our must-try smoothie bowls this Summer!

Triple Berry Dairy Blast

What you’ll need: 

• 1 Banana, frozen
• 1/4 cup frozen blueberries
• 1/4 cup frozen strawberries
• 1/4 cup frozen raspberries
• 1/2 cup Unsweetened Almond milk
• 1/2 cup Greek Yogurt
• 1 cup Ice

Top it off with:

• 2-3 sliced Strawberries
• 1 tbsp chia seeds
• 1 tbsp sliced Walnuts

Did you know that blueberries add an additional antioxidant punch as they’re rich in anthocyanin, a flavonoid with potent antioxidant properties. 

Coconut Kiwi Delight

What you’ll need: 

• 1 Banana, frozen
• 1/2 cup coconut milk
• 1/2 greek yogurt
• 1 cup white coconut flesh
• 2 tbsp chia seeds
• 3/4 cup ice

Top it off with:

• Blueberries
• 1 tbsp almonds
• Kiwi slices
• 1/2 Green apple

Did you know that coconuts contain healthy saturated fatty acids that have been shown to help lower cholesterol and lower blood pressure. 

Chocolate Nut Butter

What you’ll need:

• 2 large frozen bananas
• 2 scoops Chocolate whey protein powder
• 1 tbsp natural nut butter
• 2 tbsp Cocoa powder
• 1/2 tsp Vanilla extract
• 1 cup unsweetened almond milk
• 3-4 Ice cubes

Top it off with: 

• Banana slices
• 1 tbsp cacao nibs
• a handful of chopped nuts
• shaved coconut

Did you know that cocoa powder contains more than 300 different chemical compounds, including highly beneficial polyphenols known as flavonoids. 

Author: Logan Leigh Rix

Logan blends her passion and profession by working as a digital and social media marketer and content creator in the fitness, health and wellness industry. She’s also a personal trainer, former Face of Fitness finalist and Fitness Magazine featured athlete.