Why healthy habits are the key to sticking to your fitness plan all year
While the start of a new year offers a fresh opportunity to make improvements to the life…
Balance Your Budget and Healthy Food Choices with these tips
Navigating the grocery store can be a daunting task, especially if you are trying to save money…
Active, healthy moms make for happier, healthier kids
Following an active and healthy lifestyle before, during and after childbirth is not only important for healthy…
[RECIPE] Quinoa and Spinach Muffins
Looking for a quick weekday snack that can fill the gap and sustain you until the next…
The best fats and oils to cook the healthy way
There is a growing range of oils that we can use to replace the manufactured hydrogenated oils…
Substituting sugar with healthier alternatives
In our attempts to clean up our diets and lose weight, we often start by ditching the…
Vegan Zucchini Lasagne
Try this delicious, easy vegan zucchini lasagne for dins. It’s low cal, meat-free, and so yum! Ingredients 1 large zucchini …
Protein Cheesecake
Everyone loves a good cheesecake, which is why this is bound to be a crowd-pleaser as it’s the healthier,…
[RECIPE] Coconutty Strawberry Milkshake
This delicious protein coconut milkshake is made WITHOUT ice cream meaning there are no large amounts of sugar. The…
[Recipe] Roasted Cauliflower steak with spicy peanut dip
Bland and boring were often the adjectives that sprung to mind when cauliflower was on the menu- that’s until…
