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healthy

[RECIPE] Quinoa and Spinach Muffins

Looking for a quick weekday snack that can fill the gap and sustain you until the next…

The best fats and oils to cook the healthy way

There is a growing range of oils that we can use to replace the manufactured hydrogenated oils…

Substituting sugar with healthier alternatives

In our attempts to clean up our diets and lose weight, we often start by ditching the…

Vegan Zucchini Lasagne

Try this delicious, easy vegan zucchini lasagne for dins. It’s low cal, meat-free, and so yum! Ingredients 1 large zucchini …

Protein Cheesecake

Everyone loves a good cheesecake, which is why this is bound to be a crowd-pleaser as it’s the healthier,…

[RECIPE] Coconutty Strawberry Milkshake

This delicious protein coconut milkshake is made WITHOUT ice cream meaning there are no large amounts of sugar. The…

[Recipe] Roasted Cauliflower steak with spicy peanut dip

Bland and boring were often the adjectives that sprung to mind when cauliflower was on the menu- that’s until…

Chilli chicken with roasted chickpeas and green salad 

Looking for a new summer salad recipe? Look no further, this healthy protein-packed salad makes for the ultimate power…

3 Must-Try Summer Smoothie Bowls

Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed…

What does healthy look like?

Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…