Chilli chicken with roasted chickpeas and green salad
Looking for a new summer salad recipe? Look no further, this healthy protein-packed salad makes for the ultimate power…
3 Must-Try Summer Smoothie Bowls
Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed…
What does healthy look like?
Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…
[RECIPE] Middle Eastern-style Bulgar Wheat Salad
This Middle Eastern-style bulgur salad with fresh herbs, chopped vegetables, and chickpeas is perfect as a main course…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
[RECIPE] Nut butter protein cookies
Swap your regular sugar-laden cookie recipe with this nut butter protein cookie recipe. Enjoy as a snack, dessert or with…
Patience, the missing ingredient to your transformation success
Due to the influence of technology and social media, we live in a society where everything is geared towards…
Your hair loss questions answered with Rasheed Patel from Fusion Laboratories
Many women perceive hair loss as an embarrassing problem they don’t like to discuss, but in reality,…
2019 Face of Fitness and now top 15 Miss SA, Busi Mmotla shares her journey
Not only has Busi Mmotla made a name for herself in the fitness industry after winning the 2019 Face…
[Recipe] Choc Whey Doughnuts
Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…
