The two things you need to start your day the right way are natural energy and a protein boost.
This nutritious and delicious smoothie recipe ticks both those boxes!
- 2 scoops Biogen Iso-Whey Premium, Vanilla flavour
- 1 cup low-fat milk
- ½ cup rolled oats
- ½ cup raisins
- 12 almonds, sliced
- 1 tbsp peanut butter
Biogen ISO-Whey Premium contains a Tri-Matrix protein blend that includes Whey Protein Hydrolysate, Whey Protein Isolate and Whey Protein Concentrate. This provides high levels of EAAs and BCAAs. Whey’s high biological value also means these proteins are rapidly absorbed.
- Blend all the ingredients until a smooth consistency is reached.
Raisins are a great source of natural sweetness. They are packed with energy and rich in fibre, vitamins, and minerals, including iron.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.