Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
[RECIPE] Chocolate caramel cups
Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…
Meditate: It’s the home workout for your mind
Holistic health in lockdown is as much about your mental state as it is about your physical…
Train with your favourite fitness personality, anywhere in the world
Imagine training with the inspiring fitness influencer you’ve been following for the longest time? The new Sudor app,…
[RECIPE] Chocolate Whey Protein Oaty Bars
The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on…
PUMA and First Mile unveil new items in eco-friendly collection
PUMA and First Mile have released new styles and colourways of their co-branded collection, made from recycled yarn…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
Personal training finds a place on Facebook during lockdown
Alongside tourism and entertainment, one of the industries hardest hit by the COVID-19 is the fitness sector. Personal…
[RECIPE] Funghi farciti (stuffed mushrooms)
Looking for a healthful yet tasty starter or light snack? Stuffed mushrooms are the perfect way to…
Take a chill pill to lower lockdown blues (you might lose fat in the process)
If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…
