Design to Fade: PUMA’s new biodesign project
PUMA is exploring sustainable alternatives for making and dyeing textiles in its latest biodesign project.
Flu fighters: How to protect yourself from the inside
As South Africa enters the winter flu season amid heightened health risks, internationally renowned nutritionist and award-winning author…
Fitonmics: How economics can help you achieve your goals in lockdown
While economics may be a subject that few people would, or would want to, associate with the…
[RECIPE] Chocolate protein cake
Bake your cake and eat it with this protein-packed recipe, without sacrificing that chocolately flavour we all…
Don’t wait till Monday. Start lockdown weight loss today, recommends dietician
Many of us have gained weight during the lockdown due to all that comfort and stress eating, lack…
Statement regarding Simone Abigail Kriel
Fitness magazine is committed to creating a non-racial, non-sexist, and inclusive society in South Africa. We do not…
Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
[RECIPE] Chocolate caramel cups
Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…
Meditate: It’s the home workout for your mind
Holistic health in lockdown is as much about your mental state as it is about your physical…
Train with your favourite fitness personality, anywhere in the world
Imagine training with the inspiring fitness influencer you’ve been following for the longest time? The new Sudor app,…
