It’s the perfect time to try a 30-day challenge
Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…
[RECIPE] Mini Mushroom Laksa
Striving for optimal nutrition allows the immune system to function at its best, and there is no better…
Join the LivingFit With Nicole Fun Home Challenge
The most valuable investment you can make, especially in the situation we currently face, is to invest in…
Fitness influencers share their lockdown training wisdom
More of SA’s top fitfluencers share their tips on how they’re coping without gym in lockdown. This is what they…
Fitness experts share their lockdown exercise advice
Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…
Get your lockdown sleep routine back on track
The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…
Fitbit delivers helpful COVID-19 content via app
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
A new mom’s guide to regaining fitness during lockdown
By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…
New online payment solution ideal for fit pros during lockdown
Yoco, a financial platform for small business, has launched a suite of online payment solutions ideal for…
