Rietvlei Zoo Farm events
Dates: September 2018 Rietvlei Zoo Farm is situated in the south of Johannesburg, and offers a wide range…
Create A Fat Loss Frame of Mind For Your Best Summer Body Yet!
By Jacqui O’Bree, Life Coach A new season has arrived, which means many of us will refocus…
Angelique’s more than a #strongwoman, she’s a #strongmom
Since becoming a mother, the life of local fitness icon Angelique van der Linde has completely changed….
Gut health linked to mental well-being — study
A new global study has reinforced the link between mental health and gut bacteria and indicates that a…
Heart rate training zones
It is important to know your heart rate while exercising because it indicates your effort level and available work…
The Beast Challenge
Date: 15 September 2018 The Beast obstacle course race (OCR) combines trail running, with climbing, crawling and sliding…
Fedhealth IMPI Challenge #4
Date: Saturday, 17 November 2018 A highlight on SA’s Obstacle Course Racing (OCR) calendar, the Fedhealth IMPI…
Stay safe while cycling
As the sun starts to rise earlier and summer approaches, many of us will be back out on the…
SA teams deliver strong performances at CrossFit Games
After a promising start to the 2018 Reebok CrossFit Games, where leading Regionals team, Cape CrossFit Wolfpack placed…
Celebrate Women’s Day with PopUpGym at The Maslow
Date: 9 August 2018 Buoyed by the overwhelming response to PopUpGym at The Maslow in 2017, it’s happening…
