Boost immunity to protect against virus – health expert
Latest data shows that those with a compromised immune system, men, and the elderly are at greatest risk of…
3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
Kelly Robbertze’s unorthodox training approach delivers knock-out results
Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…
Join the cardio revolution and take your results from ‘bleh’ to brilliant
The right kind of cardio can take your results from ‘bleh’ to brilliant, but that means ditching…
[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream
A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…
Planet Fitness Sweat Party 2020
It’s Party Time – Leap into the new year by breaking a sweat Planet Fitness has guaranteed a certified vibe,…
More South Africans embracing plant-based eating
In the last six months, over 50,000 South Africans have made the leap from meat-free Mondays to a…
Falke launches its A/W20 Sport Collection
Falke has officially launched its latest autumn/winter 2020 sport collection. Locally designed and manufactured, this season’s sport collection…
Puma, First Mile go beyond recycling with new sportswear collection
PUMA and First Mile have co-created a sportswear collection made from recycled plastic, rooted in social impact and…
Tried and trusted tactics for staying trim
There are no shortcuts to honing a trim and toned body. However, there are numerous fail-safe principles that…
