Selecting the best cardio options: Step your way to a better body

Lisa Raleigh is Power Footwear’s new brand ambassador

Health and wellness expert, Lisa Raleigh has been appointed as the new brand ambassador for Power Footwear…

Seeff Big Hill Run

Date: Sunday, 16 December 2018 Taking place this year on a public holiday, the Seeff Big Hill Run…

Nicole Capper: My week as Mrs South Africa, a rare disease activist and mom

Since becoming Mrs South Africa 2018, Nicole Capper has used her voice to advocate for women’s rights…

Catch Me If You Can

Date: 1 December 2018 The Women For Change movement was founded by ‘Catch Me If You Can’, South…

Highland Gate Trail Run

Date: 16 March 2019 Nestled in the Steenkampsberg mountain range near Dullstroom, the Higland Gate Golf & Trout…

Origin Of Trails MTB Experience

Date: 24 & 25 November 2018 South Africa’s premier 2-day MTB event, the Origin Of Trails MTB Experience,…

1 issue, 3 different covers for latest Fitness mag

The latest issue Fitness magazine breaks new ground with a fresh new concept. As part of the…

Ashleigh Frost

Ashleigh Frost – Living strong and fit

She’s no ‘new kid on the block’. Ashley is a Fitness Mag cover girl, WBFF Pro and respected fitfluencer….

Cardio

Selecting your cardio weapon of choice: Pedal power

In this series of articles we take a look at the pros and cons of the most common…

Look after your skin this holiday season

Heading into December means that party season is around the corner. Warm summer evenings filled with celebrations, indulgent…