Let confusion reign to avoid training stagnation
Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…
The January gym madness survival guide
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
5 top trends set to shape your #gymlife in 2020
Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global…
Health ingredients collide in new product range
Happy Culture recently launched two new interesting flavours – Cherry CBD Kombucha and Zesty Energy Kombucha. These innovative…
Throwing it back to the USN Face Of Fitness 2019 competition
Connect with some of the ladies who made the Top 12 With the winner of the USN Face…
Throwing it back to the USN Face Of Fitness 2019 competition
Get to know more about the ladies who made the Top 12 With the winner of the USN…
Make 2020 the year you resolve to no longer make New Year’s resolutions
At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…
Ditch the calorie counting to reach your goals
While many people make a New Year’s resolution to improve their health by eating less and counting…
Festive season fitness survival guide
The festive season is generally a time when families and friends get together to celebrate, and most…
Meet the 2019 USN Face of Fitness
And your winner is… We’re delighted to announce that 26-year-old Busisiwe Mmotla – a qualified teacher…
