Becoming a pro: Running
A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…
Become a pro: Mountain biking
A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…
Training for a purpose: Africa’s most adventurous mountain bike event
Join Fitness magazine Publisher, Tanja Schmitz, as she trains for an MTB…
Save those sweet potato skins
According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…
Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us whoÂ
Nedbank Tour de Tuli Launches 2018 Route
June 2018 – Nedbank Tour de Tuli has officially launched the 2018 route of Africa’s most adventurous mountain-biking event,…
Making the connection between diet and mental health
According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
New film showcases iconic Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof…
The road to the 2018 Reebok CrossFit Games (part 2)
In part 2 of this exclusive feature, we share Cape CrossFit Wolfpack athlete Nicole Warburg Mackenzie’s experience…
