[Recipe] Low-carb protein pudding
Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…
The Turkish Get-Up: Your one-move, whole-body workout
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
Fight diabetes with a healthy diet & lifestyle
November is national Diabetes Month, which aims to draw attention to the disease, how it impacts people’s lives…
Know your source when buying CBD products, cautions neurologist
There’s a lot of hype around CBD or cannabidiol, which means there’s also many unscrupulous providers trying to…
Adidas 4D range grows with new reflective Alphaedge 4D running shoe
Adidas has expanded its 4D range with a new reflective Alphaedge 4D running shoe. The distinctive 3D printed…
Canderel launches delicious, good-for-you granola range
Canderel has launched a range of Granola products that contain no added sugars! It’s the ideal way to…
Talking health & fitness with author & businesswoman Jesmane Boggenpoel
Author and businesswoman Jesmane Boggenpoel is a dynamic #strongwoman – she has experience in investments and private equity…
Counting the cost of breast cancer
South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…
Fitness After Dark event hosted by THAT.FUN.FIT.FEST
Date: 28 November 2019 Fitness After Dark starts summer by hosting an interactive high energy event of dance and fitness…
Trove Wellness Summer Fitness Bootcamp
Date: 23 November 2019 Wrap up the year with some fitness flare at the Trove Wellness Summer Fitness…
