[Recipe] Coffee-to-go breakfast smoothie
Strapped for time in the morning rush? Have your coffee and breakfast on the go with…
Fitness business goes digital and finds success
For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to…
Everest 2020 all-women team intensifies training for expedition
Preparations have intensified as the four intrepid South African women who are preparing to summit Mt. Everest in…
What does following a ‘balanced diet’ really mean?
Balance is a word you encounter a lot as you work to create a healthier lifestyle, lose…
Jen Jewell’s top tips on how to become a successful fitness model
Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…
Mindful eating in the modern world
Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated…
#strongwomen: Fitness pro champions workplace wellness
Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…
[Recipe] Protein muffins
Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…
Celebrate Heritage Day with these lekker local recipes
South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…
mindbootysoul pop-up experience 2
Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…
