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Sculpt your Glutes with this Resistance Band Workout [VIDEO]

How Water Assists with Weight Loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that…

This Week in Fitness – 2 February

Everything you need to know about the local fitness scene. What’s…

Our Top Health and Fitness Trends for 2018

The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…

Fedhealth Impi Challenge Season kicks off in Stellenbosch

The Fedhealth IMPI Challenge #1 will kick start the 2018 Season at Coetzenburg (Stellenbosch) on Saturday, 07 and…

Run Your City Series set to unite Cities

The FNB Run Your City Series will feature three mass participation road running events in 2018 – …

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…

5 Easy Things You Can Do to Combat Back Pain at Work

80% of all office workers suffer from back pain or herniated discs at some point in their…

This Week in Fitness – 26 January

Everything you need to know about the local fitness scene. What’s…

Xterra Trail Run returns to Grabouw

Taking place at the Grabouw Country Club on Saturday, 24 February 2018, the Xterra Trail Run gives trail…

Nike Celebrates Africa’s First Female Skeleton Athlete

Nike’s new short film ‘Forever First’ celebrates the power and mindset of Simidele Adeagbo, who is Africa’s first-ever…