Springbok Women’s Sevens recruits SA speedster for Olympic qualifiers
As the Springbok Women’s Sevens set their sights on the 2020 Olympic Games, their hunt for fresh…
Plant-based diet can save your life – and the planet
New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…
Fitbit launches Versa 2
Fitbit has launched the Fitbit Versa 2™, the next generation of its best-selling smartwatch. The Versa 2 delivers…
Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
Can Rooibos aid weight loss? We’ll know more soon…
Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…
5 questions to ask a personal trainer before signing up
Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…
Readers beware: 5 forms for fitness ‘fake news’ to be wary of online
‘Fake news’ pervades our world thanks to the impact and influence that online and social media have…
[Recipe] Choc Whey Doughnuts
Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…
The smart way to blend your next smoothie
Tired of measuring and weighing the individual ingredients that go into your smoothies? Or do you just not…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
