How to exercise and eat right for your body type: The banana & hour-glass
Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…
How to exercise and eat right for your body type: The apple
We’re all different. Some of us are in a constant fight to put muscle onto our frames,…
All-women mountaineering team sets sights on new 9 Peak Challenge record
Two members of the first all-women team from Africa scheduled to climb Mt Everest in 2020 are…
How to exercise and eat right for your body type: The pear
All body types are unique and we know for sure that one size does not fit all when…
Hlubi Mboya puts her fitness passion into practice with HFPA qualifications
Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…
Lose weight for good: The 5 unknown truths about fat & weight loss
If you’ve failed a weight loss plan, you’re not alone – around 95% of all diets fail….
Forget the coffee, drink a ‘brothee’
Bone broth is a nutritional powerhouse and is well-known as an ancient elixir ideal to boost your health…
FIBO Africa 2019 welcomes Body Beautiful to the show floor this October!
FIBO Global Fitness Africa 2019 presented by Dis-Chem Pharmacies has partnered with Body Beautiful SA to host The…
This is how you build a thriving career as a qualified fit pro
If you want to build a thriving career in the health and fitness industry, it’s important to understand…
The 4 F’s of optimal gut health
Did you know that gut health forms the foundation for your overall health and wellness?
