Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who
Nedbank Tour de Tuli Launches 2018 Route
June 2018 – Nedbank Tour de Tuli has officially launched the 2018 route of Africa’s most adventurous mountain-biking event,…
Making the connection between diet and mental health
According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
New film showcases iconic Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof…
The road to the 2018 Reebok CrossFit Games (part 2)
In part 2 of this exclusive feature, we share Cape CrossFit Wolfpack athlete Nicole Warburg Mackenzie’s experience…
Do what you love, love what you do.
Have you read my current (July-August 2018 edition) editor’s letter? In it I share some wisdom about…
Let CrossFit redefine your definition of beauty
By Monique Kotze, head coach at CrossFit Uhuru Many people define beauty based on an outward…
Toyota Warrior Race #5 & OCR Champs
Date: 14 & 15 July 2018 Set against a backdrop of pristine beaches, unspoiled forest, rivers and estuaries,…
Totalsports Women’s Race Durban
Date: 22 July 2018 Runners (and walkers) of all ages are invited to “Run United” in support of…
